Optimal Food = Optimal Performance℠

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Food to Perform

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Whether you're doing a sprint triathlon or competing in an Ironman, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.

Through her endurance coaching, Coach Holly can provide insight into your nutrition to help you perform better on race day. She is focused on delivering knowledge on exercise and nutrition on health, training, and performance, applying nutritional strategies that may enhance exercise and/or training adaptations eating to improved health and performance.