“Optimal Health” carries with it the expectation of proper nutrition. It is unreasonable to assume you can be healthy and/or fit without providing proper foundations of fuel for the body. Nutrition plays a critical role in your health. Among other things, proper nutrition helps to:

  • Provide you with energy
  • Help your body recover
  • Rehydrate you
  • Regulate your hormones
  • Defend you against disease and illness
  • Add enjoyment to your meals/life
  • Help you maintain optimal BF %
  • Foster longevity
  • Reduce stress
  • Improve your health and well-being

GPP does not follow ANY specific nutritional model (i.e. USRDA, Medifast, Weight Watchers, Paleo, Volumetrics, Atkins, Mediterranean, etc.,). Yet, we promote them all.